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@kerrygoldfitness I’m so grateful I discovered to training to help me with my MH….Each year I’m growing stronger mentally & physically 🙌 It’s also opened up so many amazing opportunities for me that I dreamed were possible If you’re suffering please do try to train … not like this video! … start light & build up .. even walking, dancing etc is good!! Don’t let age stop you trying anything 🙌🥰 #fyp #foryoupage #over50fitness #over50women #fitnessmotivation #fitnessformentalhealth #ED
♬ Unstoppable - Acoustic - Honeyfox & lost. & Pop Mage
@kerrygoldfitness Believe in yourself. If you want something bad enough don’t let age stop you 🙌 … Shout out to my newly refurbished gym @PureGymOfficial .. love it here #fyp #foryoupage #over50fitness #fitnessmotivation #fitnessinspiration #oversplitschallenge #splitstraining #yoga #ageisjustanumber #badass #puregym
♬ Stronger - Kanye West
@kerrygoldfitness You just never know where your life path will take you #fyp #empowerment #confidencebuilding #fitnessmotivation #over50fitness
♬ Frozen - Madonna & Sickick
@kerrygoldfitness Jokes i totally got this …The thoughts in my head during a show are sometimes crazy 🤣 Theres so much concentration going on .. all whilst smiling 🤣. I liken it to driving directions trying to find the correct way into a trick as smoothly as possible without getting lost 🤣….but i AM genuinely having fun! Theres not a feeling like it when I feel Ive performed a good show …& im super proud to be on this stage🙏🥰 #foryoupage #fyp #poledanceshow #hedonismjamaica #bestaudience #poletrick #over50poler #fitnessmotivation
♬ House of the Rising Sun - The House on Cliff
@kerrygoldfitness So proud of these girls who learned these tricks for the 1st time tonight. Please dont try these if youre a beginner. Let me know if youd like a tutorial 🙌 Such a fun & empowering way to get fit #foryoupage #fyp #chairtricks #chairdance #chairdanceclass #empowerment #fitnessmotivation #fitnesswomen #chairacro #beginnerchairdance
♬ original sound - Kerry Gold